2014

ركلة وش القدم المتوسطة فى المواى تاى

ركلة وش القدم المتوسطة فى المواى تاى مهارة جيدة وتكنيك جيد تحتاجه دائما فى تدريبات و القتال فى رياضة المواى تاى عليك ان تجيد استخدا...

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تمارين الركلات فى المواى تاى

ركلة وش القدم المنخفضة فى المواى تاى

gym pic

ركلة وش القدم المنخفضة فى المواى تاى هذه الركلة مهمة جدا واى شخص يمكنه ان يؤديها لمهاجمة رجل الخصم مهارة جيدة وتكنيك جيد تحتاجه دا...

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تدريبات المواى تاى الملاكمة التايلاندية

تدريبات المواى تاى

gym pic

تدريبات المواى تاى الاحماء 1 - الجرى لمدة 3 دقائق بسرعة بطيئة ثم 2 دقيقة بسرعة كبيرة 2 - 10 عدات ضغط 3 - 10 عدات ركوب الحصان 4 -...

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تحميل المزيد من المشاركات

جاري التحميل ...

لم يتم العثور على أي نتائج

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