الاحماء فى المواى تاى

الاحماء من اجل تمارين الركلات فى المواى تاى

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الاحماء من اجل تمارين الركلات فى المواى تاى

قبل بدء تمارين المواى تاى يجب اداء الاحماء حتى تتمكن من التمرين بدون اصابات
ويكون الاحماء حوالى 5 - 10 دقائق

الجرى لمدة 3 دقائق - 5 دقائق .
نفذ 10 ضربه عموديه لكل قدم
نفذ 10 عمودية للخارج لكل قدم
نفذ 10 عمودية للداخل لكل قدم
اعمل 10 اطالة لكل قدم
افتح حوض امامى
افتح حوض جانبى

انت الان جاهز من اجل تمارين الركل فى المواى تاى و تمارين المواى تاى عموما

تعديل المقال

الأقسام الاحماء فى المواى تاى

مقالات قد تهمك

تعليقات

إرسال تعليق

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'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/774848440-lbx__ar.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/123180807-lightbox_bundle_rtl.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogSearchView', new _WidgetInfo('BlogSearch1', 'sidepar', document.getElementById('BlogSearch1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'sidepar', document.getElementById('PopularPosts1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogArchiveView', new _WidgetInfo('BlogArchive1', 'sidepar', document.getElementById('BlogArchive1'), {'languageDirection': 'rtl', 'loadingMessage': '\u200f\u062c\u0627\u0631\u064d \u0627\u0644\u062a\u062d\u0645\u064a\u0644\x26hellip;'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList1', 'sidepar', document.getElementById('LinkList1'), {}, 'displayModeFull'));